Yesterday

Breakfast: one egg with pinch of shredded cheese on toasted whole wheat english muffin w/ tomato slice; half of a peach; coffee

Lunch: small bowl of Special K with 2% milk and blueberries

Snack: leftover rice and pinto beans with tortilla chips

Dinner: Turkeyburger on wheat bun with lettuce, tomato, pickles, onions (no cheese)

Today

Breakfast: old-fashioned oatmeal with cooked apples and raw blueberries — cooked in water and 2% milk with 1/2 tsp of brown sugar and golden raisins; coffee

Snack: unsalted sunflower seeds; half of a peach