Just finished my burst training workout. It takes about five minutes total, and I have been doing it every morning for almost two weeks. Though it is brief, it is very hard because it involves things like pushups and crunches done at high speeds. Ouch. I need stronger shoulders. Though I sometimes dread this workout, […]
Posts Tagged ‘slow carb’
training
Posted in Cooking and Food, Health and Fitness, tagged burst training, slow carb on May 10, 2011 | Comments Off on training